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Heat or Ice for Back Pain

Is heat or ice better for back pain? Surprisingly, the answer is both. The decision of whether or not to use heat or ice for you back pain depends on what is causing that pain. Different causes require different cures…
Diet and Nutrition Ideas for Back Pain

Back pain is often seen as a structural problem related to an injury, a degenerative illness, or poor posture. And it is true that these are often the main causes of the pain itself. However sometimes we need to take…
Dealing With Osteoporosis Causing Back Pain

Some people with osteoporosis may be afraid of experiencing aches and pains as part of their condition. They may even put pre-existing pains down to osteoporosis. And although this may sometimes be the case, it is important to note that…
Dealing with Back Pain During Pregnancy

Back pain is one of those pregnancy symptoms which you expect, but can never truly understand until you live it. This is because back pain from pregnancy is unique. Back pain from poor posture, a fracture, or a genetic condition…
Coping with Back Pain in the Elderly

Back pain is an ailment many associate with old age, but that couldn't be further from the truth. In fact, the age group most likely to suffer back pain and to suffer bad back pain is 35-55 years old, with…