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The Benefits of Treating Back Pain with Massage

Once considered a simple luxury enjoyed at health clubs, spas, and/or high-end hotels, the therapeutic benefits of massage have become better understood and utilized over the past decades. Massage is now thought of as mainstream therapy and is even prescribed…
How to Treat Back Pain at Home

It is true that many of the activities that you do every day can put a strain on your back. Things like sitting, standing, lifting, bending, carrying, twisting, and turning can all cause back pain. Even something as simple as…
How to Prevent Upper Back Pain

A lot of back pain advice focuses on lower back pain, because this is a more common form of pain which can usually be addressed quickly and easily. Lower back pain may be caused by poor posture, pregnancy, or arthritis,…
How to Prevent Back Pain In The Future

Over the course of a lifetime, eighty percent of us will suffer from back pain. And although we often treat it like something random and unexpected, the reality is that back pain usually comes from a lifestyle choice. Physical pain…
How Footwear Affects Back Pain

Wearing the appropriate shoes for many people, can be a tangled web of hard decision making.  Which shoe will grant out the best support for all the various activities a person does?  Some sneakers are made for walking, running, and…